ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence, 1st Edition
Author :
By Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP
Endorsed by Exercise & Sports Science Australia (ESSA)
ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s
ESSA’s S
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Endorsed by Exercise & Sports Science Australia (ESSA)
ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s
ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.
Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology.
The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.
Endorsed by Exercise & Sports Science Australia (ESSA)
ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s
ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.
Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology.
The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.
Key Features
Current exercise/physical activity guidelines (including for weight loss, young children and adolescents, pregnancy and older individuals)
Contemporary approaches to exercise prescription (e.g. use of autoregulation and repetitions-in-reserve to prescribe resistance training)
Comprehensive step-by-step suite of exercises for all body parts
Practical activities to understand and experience high intensity interval training
Evidence-based behaviour change frameworks to understand and promote exercise adherence with accompanying practical activities
Relevant to ESSA accreditation standards for Exercise Scientists, Sport Scientists and Exercise Physiologists in Australia
Includes an eBook with purchase of the print book
Author Information
By Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Professor of Exercise Science, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia; Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia
By Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Professor of Exercise Science, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia; Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia
Practical 1: Introduction to exercise programming Practical 2: Designing an exercise program Practical 3: Exercise programming for healthy populations with special considerations
Section 2- Exercise delivery
Practical 4: Aerobic exercise Practical 5: The trunk Practical 6: The chest Practical 7: The shoulders and arm Practical 8: The back Practical 9: The legs Practical 10: Exercise for maximal strength, power and speed Practical 11: Flexibility exercises Practical 12: Exercise in water Practical 13: Group training exercise Practical 14: Neuromotor and functional fitness training
https://www.asia.elsevierhealth.com/essas-student-manual-for-exercise-prescription-delivery-and-adherence-9780729542708.html299062ESSA’s Student Manual for Exercise Prescription, Delivery and Adherencehttps://www.asia.elsevierhealth.com/media/catalog/product/9/7/9780729542708_86.jpg50.9667.95USDInStock/Health Professions/Sports Medicine/Books/Australian Titles/Health Professions/Sports Medicine/Books/Flash Sale/Health Professions/Books/Health Professions/Sports Medicine/Japan Titles43351124388722438872150545815054664511263452550395259863526316014182692433509248865365054558511263151451205259838<P><b>Endorsed by Exercise & Sports Science Australia (ESSA)</b> </P>
<P>ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s</P><I>
<P>ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence</I> is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.</P>
<P>Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology. </P>
<P>The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.</P> <P><b>Endorsed by Exercise & Sports Science Australia (ESSA)</b> </P>
<P>ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s</P><I>
<P>ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence</I> is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing.</P>
<P>Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology. </P>
<P>The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise.</P>00add-to-cart97807295427082021ProfessionalBy Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP20221Book210w x 297h (8.25" x 11.68")Elsevier450Nov 16, 2021IN STOCKBy <STRONG>Jeff S. Coombes</STRONG>, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Professor of Exercise Science, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia; <STRONG>Nicola W. Burton</STRONG>, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia and <STRONG>Emma M. Beckman</STRONG>, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, AustraliaBooksBookAustraliaNoNoNoNoPlease SelectPlease SelectPlease Select
